Create
Your Own Personal Diet
Carolyn
Classick-Kohn,MS,RD
 |
Create your own
personal diets,
click above |
PersonalDiets™
offer you the ability to
Create Your Own Diet.
Now, like a nutrition professional*,
you can create balanced
custom diet plans specifically
designed for your needs and preferences with programming that
puts you in control (*your calorie level needs will be
determined by our experts). More importantly the diet
plans you will be able to create will suit your tastes and
preferences; AND with Diet with the Dietitian, our expert sees
to it - adding the foods and recipes you prefer (or you can do
this yourself).
Want to
Create Your Own Meal Plans like a
Nutritionist?
Begin by
reviewing
PersonalDiets™ custom diet options; then register for our FREE
diet or trial one of our expert's diets. A professional creates
the programming
necessary for you to create your own custom diet.
Start creating your own custom online diet
- FREE!
Get
help with the specifics about how to lose weight. Get
a
solid start with a diet
customized to your health, lifestyle and eating preferences.
Our
expert (a registered dietitian) will provide you the correct
diet plan for your needs, personal eating guidelines, an
assessment and personal recommendation so you know exactly what
to do for your diet. If you have health issues or extra
body weight expert help can be invaluable. From interactive
dietitian tracking support, 1-on-1 email support to 52 weeks of
"The Weekly Focus" and daily diet tips, lifestyle goals and
strategies as well as maintenance diet services and support (and
your create your diet programming) - you'll always know
exactly what to do achieve and stay on top of your success.
PersonalDiets™ include:
Personal
Eating Guidelines (Diet with the Dietitian Option)
Your diet plan includes a specific set of personal eating
guidelines based on your calorie needs and your health issues so
that your diet plan meets goals for the right amount of
calories, fat, saturated fat, cholesterol, carbohydrate, and
protein. This helps assure that you not only eat the right
amount of food, but that you get the right balance of foods to
meet your needs. You can use these guidelines to simply track
what you eat throughout the day if you don't want to follow a
menu plan.
Print out an EZ
personalized grocery lists.
You'll make
shopping easier and won't be tempted to pick up items not
included on your diet.
Flexible
Meal Plans.
Let our expert
provide you with
a flexible meal plan and diet plans that suits you, your
particular lifestyle and your needs.
Get A Dietitian's
Recommended Diet Too.
Along with
Plan-A-Meal, you'll get off to a great start with the
Dietitian's Recommended Menu Plan, designed to give you a
variety of healthy food options in a menu plan that meets your
calorie and specific health needs - all you need to do is eat!
Then, whenever you need to, you can use Plan-A-Meal to make your
own food choices, design your own daily meal plans and use them
whenever you want.
Interactive Dietitian Support and Online Tracking Support
(Diet with the Dietitian Only).
Tracking food, exercise, habits and
keeping a journal are all proven ways to stay committed to your
goals and improve your weight loss outcomes. Invest in yourself
and you'll see the payoff! Personal Diets tracking support
system also alerts your dietitian when you may need some extra
help so that you make use of the expert help available.
Right on
Track and Weekly Focus.
Our
members have found this to be one of the most important parts of
their program. Weekly focus helps you tune into the most
important elements of your program one step at a time, one week
at a time. Research shows that successful people break down
their goals into smaller, manageable steps and adjust their
plans often. Right on Track and Weekly Focus is designed to help
you stay committed and involved and progress at your own rate.
Professional Diet Assessment and
Recommendations.
Most diet
programs miss this very important first step of planning a
person's diet because they are already giving you a "canned"
plan. When you get professional help of any kind (financial,
counseling, etc.) it starts with an assessment of what you're
doing now so that you can understand what needs to change.
That's why we include a detailed assessment of your current food
choices with specific recommendations on how to meet your goals.
Some people can lose weight by just making some key adjustments
to their current diet!
DietBattles Forum Support.
Win your battle with weight
loss with some help from your new online member community! Find
like-minded people who share the same challenges and get some
helpful advice, support or just vent! Your dietitian also
answers questions in the forum when you need professional advice
and it's a great place to review FAQ's and find answers right
away (NOTE: This service is temporarily disabled.
We are redeveloping it so that both public and non public use
can be provided. Support is still available via direct
contact with
1 on 1
E-mail help
while the site is upgraded -
see below).
Ask Your
Personal Dietitian Support (Diet with the Dietitian only)
You'll get what you need with your comprehensive
plan, but sometimes you need confidential professional help and
that's why we support our clients with one-on-one private e-mail
support as part of our Diet with the Dietitian program.
