Effective Weight Loss Strategies

All or Nothing?
How many of you have approached dieting as an “all or nothing” proposition?
You are either “on” or “off” your plan.  It’s very appealing at first to take this approach.  When people reach the point of being unable to stand the way the things are with their weight, their looks, or the way they feel, they know whatever they’re doing now is not working! Time for a change, and the more drastic, the better, right?

This is the appeal of diets that have a lot of rules or structure to follow such as: eating only at certain times of the day, eating certain combinations of foods or supplements, avoiding entire food groups, eating out of a box, eating certain foods because of your body type, blood type or origin. All of these approaches work in the short run because they severely limit your eating opportunities and your food choices. Weight loss occurs, not because the diet is a real breakthrough in science and the answer to obesity, but because the restrictive rules simply limit food intake and calories to the point where anyone would lose weight. You could make up such a diet yourself, and have as much success in the short term. Such diets are “all or nothing” propositions, and any deviation into the real world of eating can cause the weight lost to be re-gained.

So What’s Wrong With That?
Many of these weight loss diets sound so great to begin with - you don’t have to think, it’s easy to do, and they’ve worked for so many others. But have they really worked?

As a nutrition professional, one of the biggest problems I have using these diet besides the short term weight loss is that I have found that many people feel worse about themselves after following such diets. When the weight returns (which happens because the diet never addressed how to keep off their lost weight), they blame themselves for that failure. It’s like making a promise and breaking it - and then feeling guilty because the diet didn’t work. After all, it was so easy, how could anyone fail? It must be the dieter’s fault, not the diet! 

A Diet You Can Live With

When you choose to start a new weight loss plan, you’re making a commitment to yourself, and a promise to follow it through. This is why I encourage people to ask themselves a very important question about the diet - Is it a diet you can live with after the weight loss occurs?

If you can’t see yourself eating the diet you’ve chosen to lose weight on indefinitely, then it is not a good plan for real weight control and long term success. Look at some popular themes, and see if you can fit these into your life, long-term.

Packaged Foods - Many popular diets sell their own brand of frozen dinners, packaged foods, formula drinks, or supplements for weight loss. In fact, their business depends upon people buying these foods rather than learning how to choose the right foods in real world situations. I have dealt with many people who had their garage areas stocked with leftover packaged meals they had to buy every week (whether they ate them or not), because of their agreement with the diet company. Great for them, a lousy deal for you. Packaged foods work because they control the amount of food you eat at a meal. You can do the same by buying frozen dinners at the grocery store, at a lower cost, and with the same nutritional quality.

For those of you who have a PersonalDiets™ plan already, and have chosen to eat convenience foods in your diet, we show you how to make such convenient foods fit into a healthy, safe weight loss plan without having to eat them at every meal. After all, most of us have days when we don’t have the time or energy to make a meal, that’s part of life, you just need to know how to select the right ones and make them even healthier and better tasting.

Diets That Eliminate Food Groups - This is the other major category of popular weight loss diets. Blaming obesity on a certain food type - most recently, carbohydrates, is an age-old approach. If it didn’t work to cure obesity in the 1960’s, why would it work now?  Once again, is this kind of approach a way of eating that you can live with once you lose weight? For health reasons, eliminating entire categories of food can be harmful. Very low fat diets, extremely high fat or high protein diets, or diet plans that require that you eat certain foods together at certain times of the day are very restrictive - eventually a person dines out, eats at someone else’s house, or gets tired of having the diet rule their life choices.

How PersonalDiets™ Plan Is Designed to Fit You

Your PersonalDiets™ plan lets you have your cake and eat it too. 

• Because we consider your personal needs, your diet will be both healthy and equally important, will be a diet you can maintain because it appreciates your need for both good nutrition and real foods you enjoy. 
   

• PersonalDiets™ plans enable you to dine out in restaurants, cook at home or buy convenience foods because your plan helps you make the right choices in every situation.
   

• The primary goal of the PersonalDiets™ plan is to have each person lose the weight they want to, while they practice eating habits and choices that they can really agree to do - because it’s flexible and considers each person’s needs. This is what I mean by “a diet you can live with”.

If you’re making the effort to lose weight, the more reasons you have to follow through and the more meaningful those reasons are to you, the more likely it is that you’ll be successful. Remind yourself of what those reasons are and follow a plan that doesn’t just take you to your goal, but keeps you there.

 

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A Diet You Can Live With!
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