Personal Recommendations
After your survey is received it is hand-scored and evaluated.  The survey you take relates to your diet habits and food choices over time. This survey helps us to make some important assessments and recommendations for you.  This information is not arbitrary - and it is based upon a scientifically valid way of evaluating your diet intake.  The specific diet recommendations will help you reach certain goals for optimal, healthy eating and for healthy weight goals. These recommendations promote good cardiovascular health (lower cholesterol, lower sodium, etc), help you to avoid unnecessary and potential harmful food substances (promote cancer fighting foods) and are recognized as being most likely to lead to long term weight control.  

Follow your recommendations and your eating guidelines, and you'll obtain your diet and weight goals. It seems simple, but the trick is to put all of these healthy guidelines together and to build new habits that naturally lead to better food choices!