Would you like a safe, effective online diet
program that considers your health, weight goals, & nutritional needs
and gives you the option to get personal, professional
attention from a
diet & nutrition expert?
Have a personal dietitian develop a custom,
plan for your needs.
Diets For Your Needs...
Good nutrition is vital to success in all diets. Essential
nutrients are missed in many diets, especially in weight loss plans.
are designed to give you the "right balance" and the "right calories"
based on your specific needs and goals.
What type of fats should I eat?
How many carbohydrates should I have?
How often can I eat red meat, cheese, ice cream and my favorite desserts
and still get positive results?
New discoveries about the power of good nutrition
is ongoing, and there's always going to be controversy about the right
way to go about optimizing health though diet.
that most healthy people should be able to get the nutrients they
need by eating real foods, not through expensive, unnecessary diet
supplements. Our focus is on optimizing your food choices, not on
selling nutritional supplements you don't need. The primary goal of
optimizing health through better nutrition is to get on the right track,
every day, with good food choices that can easily fit into your
Simple Convenient Effective
What works for each individual is having a personal diet that is
developed to achieve "your" goals. With an expert's plan and
recommendations applied to foods you already eat you will succeed more
Our experts develop diets for:
are just a few of the diets & health issues our dietitians can help you
Current estimates show that 1 of every
3 American adults need to make dietary changes to lower blood
cholesterol. Replacing foods that contain saturated fats, trans fats,
and cholesterol with fruits, vegetables, whole grains and beans, helps
lower blood cholesterol. And, once again, maintaining a healthy body
weight will make a huge difference as well.
Heart Disease - Can
you improve your heart health through diet? Personal
Dietitian develops a custom designed diet plan for a healthier heart.
Diabetes is responsible for a large
number of health related deaths.
Did you know that Diabetes dramatically increases risk of heart disease?
It is at epidemic levels in the US and is related to the increase of
obesity and sedentary lifestyles. If you have a family history of
diabetes, learn about the signs and symptoms of diabetes. Get a simple
blood test of your blood sugar level and talk to your doctor about your
risk. You can prevent the onset of this disease by keeping your weight
at a healthy level and following a healthy lifestyle that includes
exercise and not smoking. For overweight people, even losing just 10% of
your body weight can reduce your risk for diabetes and other diseases.
Lower Blood Pressure Diets
High blood pressure is called "the
silent killer" because it doesn't have recognizable symptoms. Eating
foods high in potassium and changing your "salt shaker" reflex can help
lower blood pressure. And, if you are overweight, losing as little as 10
pounds can have a positive effect upon blood pressure.